I know - I can hear you!!! I can't run you say - RUBBISH! The only reason you can't run is because you don't want to. This is something I learned the hard way, I was sabotaging my own health, fitness and weight loss.
What needs to be said is I CAN ...... I CAN RUN I CAN RUN I CAN RUN!!
That's what I kept saying to myself and my runs became easier and longer.
This is my training plan:
Warm Up - walk for 5 minutes at a steady pace
Run - 2 mins (if you can't run for 2 mis then run for 1 min and work up to 2 mins)
Walk - 4 mins
Run - 2 mins
Walk - 5 mins
Run - 2 mins (you are now done with the running portion!)
Walk - 15 mins
Complete this plan for 5 sessions over 10 days - eg have a 'rest day' in between each run/walk day. Once you have successfully completed this section of training we can move on to more running and less walking.
Don't worry about your eating plan - we will get to this. Don't think that in one day or one week you are going to magically shed 10 kilos! If you stick to this plan it will happen - not overnight - but it will happen!
GO ON YOU CAN DO IT - GET UP AND GET MOVING
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